Xavi Gallego
I am dedicated to the physical preparation for athletes and people of all kinds, through personalized training and other routines, with the aim of improving the health and athletic performance of all my clients.
Who am I
I have been involved in physical training since 1988. So far, since my childhood, I have always been a sports enthusiast. I have practiced athletics since I was 15 years old, being 3rd classified in 1500 MH in the championship of Catalonia “junior”. I have also practiced other sports in their competitive version such as cross-country skiing and I feel runner-up in the Catalan university, or triathlon, participating in the first ever triathlon in Catalonia in Banyoles in 1986.
Today I continue to love my profession as much as the first day and so I continue to study and keep in touch with scientific news while I continue to train for health in the gym and outdoors participating in a playful way in activities such as road and mountain biking, paddle and tennis, swimming or skiing in all its forms.
Sport and Health
After studying at the I.N.F.C. in Barcelona, I abandoned competition and dedicated myself to studying the relationship between sport and health.
I started training a wide variety of people: athletes, tennis players and motorcycle riders.
People who need to take physical tests to pass competitive examinations, people with very different objectives and motivations such as businessmen who want to get out of stress and improve their shape, young people who want to improve their physical appearance, middle-aged running enthusiasts who want to avoid injuries, people who want to improve their shape after an injury or who have a medical prescription to do physical exercise, people who are fighting against aging…
Formation
- Bachelor of Science in Physical Activity and Sport Sciences (I.N.E.F.C. Barcelona).
- Master in Physical Activity and Health (I.N.E.F.C. Barcelona).
- Postgraduate Degree in Dietetics and Nutrition (Antonio de Nebrija University)
- Athletic Trainer (F.C.A.).
- Swimming coach (F.E.N.).
- Partner of IDEA Heath&FItness Association des de 1996.
CA
ES